Eating meat can grow meat? How much meat is enough for 2 to 5 years old? Written by : Ng Pui Yu, Registered Public Health Nutritionist (UK) Chicken drumsticks, salmon and pork chops …… Adults generally think that children need to eat more meat if they want to grow. In fact, how much meat do children aged 2 to 5 years old need to eat a day in order to grow? How should parents choose? Nutritionally speaking, meat, fish, eggs, dried beans, nuts and seeds are all protein-based foods. The Department of Health recommends that children aged 2 to 5 should eat 1.5 to 3 taels of these foods per day, and 1 tael is about

Written by: Psychotherapist Lee Wai-Tong, Unleashing Mind  Professional  Counselling Academy   One day, a colleague told me that he/she had received a call from a mother who was anxious to bring her son to see me. On the phone, I learned that the boy had pointed a knife at his neck several times in the past month, threatening his mother to give her change to buy snacks, or else he would stab himself in the neck. The mother, on one hand, of course, was surprised at her son’s behavior, and on the other hand, worried that he might stab himself accidentally, so she had to give him money. But the boy did the same thing many

Parents also need to have their own time, out of balance easily affect the relationship between couples Written by: Director, The Hong Kong Institute of Family Education     Dr. Tik Chi-yuen   The constant emergence of “Hong Kong parents” and “helicopter parents” reflects that modern parents are very concerned about their children’s development, and some are even overprotective. The Hong Kong Institute of Family Education (HKIFE) has conducted a survey on “Modern Parenting Trends”, and one of the findings is that more than 70% of the parents surveyed would significantly reduce the time they spend with their spouses and friends (50% or more) because of their children. Sixty-five percent of the parents surveyed would give up their